* Exported from MasterCook *

INDONESIAN SEAFOOD MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Marinades Rubs Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***MARINADE***
2 tbsp olive oil
6 cl garlic
2 tbsp onion -- fine chop
2 tsp turmeric
1/4 tsp cayenne
1 tsp salt
1/4 cup peanut butter
1/2 cup fresh lemon juice

Combine all ingredients and chill for at least 2 hours.













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Per Serving (excluding unknown items): 182 Calories; 15g Fat (69.9% calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 611mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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