* Exported from MasterCook *

HERBED PECAN RUB

Recipe By :Better Homes and Gardens, July 1996
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup pecans -- broken
3 cl garlic -- cut up
1/2 cup fresh oregano
1/2 cup fresh thyme
1/2 tsp lemon peel -- finely shredded
1/2 tsp black pepper
1/4 tsp salt
1/4 cup cooking oil

In a blender or food processor, combine all ingredients EXCEPT oil. Cover and blend several times, scaping sides, until a paste forms. With machine
running, gradually add oil until mixture forms a paste. Rub onto fish or chicken.
Makes 1/2 cup, enough for 3 pounds of meat.













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Per Serving (excluding unknown items): 226 Calories; 23g Fat (87.4% calories from fat); 2g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

Serving Ideas : Fish, Chicken

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0

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