* Exported from MasterCook *

HAWAIIAN ISLAND MARINADE

Recipe By :from alt.creative.cooking Adapted by Patti Vincent
Serving Size : 4 Preparation Time :0:10
Categories : 5-10G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup coconut milk
2 tbsp lime juice
1 tbsp honey -- raw
2 tbsp ginger root -- finely grated

Combine ingredients and marinate steak, chicken, fish or pork before barbequing. Baste with marinade during barbequing.













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Per Serving (excluding unknown items): 66 Calories; 5g Fat (60.1% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0

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