* Exported from MasterCook *

HAROLD MCGEES MASTER RECIPE FOR POULTRY MARINADE

Recipe By :
Serving Size : 4 Preparation Time :4:00
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup olive oil
4 cloves minced garlic
1 tbsp fresh rosemary -- minced or thyme
1/4 cup lemon juice
freshly ground black pepper to taste

Heat olive oil in a small saucepan.
Add garlic and rosemary and let cook over low heat for 5 minutes.
Remove from heat and let steep for 10 minutes.
Strain oil through a sieve.
Add lemon juice and pepper and stir to mix. M
akes enough marinade for 1 chicken, butterflied or cut into parts.
Marinate 3-4 hours.







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Per Serving (excluding unknown items): 247 Calories; 27g Fat (96.0% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb recipes


Nutr. Assoc. : 0 0 0 0 0

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