* Exported from MasterCook *

EMERIL'S SOUTHWEST SPICE BLEND

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
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2 tbsp chili powder
2 tsp cumin -- ground
2 tbsp paprika
1 tbsp oregano -- dried
1 tbsp coriander -- ground
1 tsp cayenne pepper
1 tbsp garlic powder
1 tsp crushed red pepper
1 tbsp salt
1 tsp black pepper

Combine all ingredients thoroughly and store in an air-tight jar.

Give the chicken a generous sprinkle with this rub about 2 hours before you put the meat on the grill.

Grill using direct or indirect method over medium heat coals.







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Per Serving (excluding unknown items): 19 Calories; 1g Fat (27.5% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb recipes


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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