* Exported from MasterCook *

DRY BARBECUE RUB

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup brown sugar twin
or 1/4 cup splenda + 2 tsp molasses
1 tbsp Hickory Salt
1 tbsp Oregano
1 tbsp Cumin
2 tbsp Garlic Powder
2 tbsp Chili Powder
2 tbsp Paprika
1 tbsp Onion Powder
2 tbsp Mustard -- Dry
1/4 tsp Cayenne

Mix dry ingredients thoroughly.
Rub generously into skinless chicken, pork chops.
Let the meat marinate for an hour, then toss on the grill for a slow cooking.


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Per Serving (excluding unknown items): 28 Calories; 1g Fat (25.1% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 868mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Beef, Pork or Chicken
Nutr. Assoc. : 32769 0 1326 0 0 0 0 0 0 0 0

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