* Exported from MasterCook *

CHILI-RUB

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp chili powder
1 tbsp ground cumin
2 tsp dried thyme -- crumbled
2 tsp splenda
1 1/2 tsp salt
3/4 tsp ground allspice
1 tsp freshly ground black pepper

Combine all ingredients in an air tight jar.










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Per Serving (excluding unknown items): 28 Calories; 1g Fat (33.4% calories from fat); 1g Protein; 5g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 860mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Serving Ideas : Pork choips,fillets

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0 0 0

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