* Exported from MasterCook *

CARIBBEAN RUB

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp brown sugar twin
or 1 tbsp splenda + 1/2 tsp molasses
2 tsp Allspice
2 tsp Onion powder
1/2 tsp Thyme
1 tsp Salt
1/2 tsp Nutmeg

Mix thoroughly.


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Per Serving (excluding unknown items): 4 Calories; trace Fat (19.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Pork
Nutr. Assoc. : 32769 0 0 0 0 0 0

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