* Exported from MasterCook *

CAJUN RUB

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp basil leaves -- dried
1 tbsp Dried oregano
1 tbsp Paprika
2 tsp Salt
2 tsp Dried thyme
1 tsp Ground allspice

Blend all ingredients.
Use to season tender cuts of meat before grilling.
Makes enough to season 2-4 pounds of meat.


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Per Serving (excluding unknown items): 6 Calories; trace Fat (24.6% calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 534mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Beef, Pork or Chicken
Nutr. Assoc. : 0 0 0 0 0 0

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