* Exported from MasterCook *

BREADING III PORK RINDS SOY

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Substitute Breading


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup pork cracklings -- gtound
1/2 tsp pepper
1/4 cup soy flour -- or tofu

Ina food processor grind pork rinds for 40 seconds. Combine with pepper and soy. Use immediately or store in airtight har for up tp a week.










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Per Serving (excluding unknown items): 388 Calories; 31g Fat (72.9% calories from fat); 22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 50mg Cholesterol; 946mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0

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