* Exported from MasterCook *

BREADING II SESAME SOY

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Substitute Breading


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup sesame seeds -- ground
1/2 tsp pepper
1/4 cup soy flour -- or tofu

Combine sesame with pepper and soy. Use immediately or store in airtight har for up tp a week.










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Per Serving (excluding unknown items): 151 Calories; 11g Fat (62.2% calories from fat); 7g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0

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