* Exported from MasterCook *

BIG JOHN'S MARINADE

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : 5-10G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups salad oil
3/4 cup soy sauce
2 1/4 tsp salt
1/2 cup red wine vinegar
1 tsp crushed garlic
3/4 cup worcestershire sauce
2 tbsp dry mustard
1 tbsp fresh ground black pepper
1 tsp dried parsley flakes
1/4 cup lemon juice

Prepare this marinate at least 6 hours in advance of use and always marinate meat for 6 -8 hours or overnight. Baste during the grilling/smoking process.
Mop it on before serving. Use is on London Broil (cut 2 to 2 1/2" 50-65mm thick, grilled to very rare) or grilled/ smoked chickens.










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Per Serving (excluding unknown items): 345 Calories; 34g Fat (87.5% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2364mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 20130 0 0 0 1036 0

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