* Exported from MasterCook *

BEEF JERKY MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
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1/4 cup soy sauce
1/4 cup olive oil
1/4 cup worcestershire Sauce
1 tbsp tomato sauce
1/2 tsp pepper -- (MORE FOR HOT)
1/2 tsp garlic Powder
1/2 tsp onion Salt

Marinate 1lb 500gr or so of beef for 1 hour or overnight. Bake in oven 155°F- 75°C, overnight for 10 - 12 hours.













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Per Serving (excluding unknown items): 144 Calories; 14g Fat (82.7% calories from fat); 1g Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1399mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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