* Exported from MasterCook *

BEEF DRY SPICE RUB

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:15
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp splenda -- sub
1/8 tsp molasses -- tiny amount
1 tsp black peppercorns
2 tsp mustard seed -- yellow
2 tsp coriander seed
2 cl garlic
2 tbsp olive oil
1 pinch salt
1 pinch freshly ground black pepper

Place all ingredients in blender or food processor, processes until seeds and garlic are crushed. Prepare selected beef cuts by brushing lightly with oil. Pat on spice mix. Season generously with salt.













- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 80 Calories; 7g Fat (79.1% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart