* Exported from MasterCook *

BBQ RUM RIBS MARINADE/SAUCE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 10 Preparation Time :2:00
Categories : 5-10G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup ketchup
1 tsp dry mustard
1/4 cup dark rum
2 cl garlic -- crushed
1 tbsp molasses
1/4 cup soy sauce
1/2 cup chili sauce
1/4 cup worcestershire sauce
1 dash pepper

Combine all ingredients. Let stand for at least 2 hours. Best Overnight. Enough for about 2-3kilo 4-5lb Ribs. Soak ribs in marinade for about 2 hours. Remove ribs and drain. Heat up marinade and reduce to sauce. BBQ or Grill ribs basting with sauce. Serve brushed with remaining sauce.













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Per Serving (excluding unknown items): 38 Calories; trace Fat (2.8% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 545mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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