* Exported from MasterCook *

BBQ RUB 1

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 tbsp Chili powder
1 tbsp Paprika
2 tsp Dried oregano
1/2 tsp Splenda
1/2 tsp Dry mustard
1/2 tsp Ground cloves
1/2 tsp Celery seeds
1/2 tsp Garlic powder
1/2 tsp Cayenne
1/2 tsp Black pepper
1/4 tsp Thyme
1/4 tsp Tarragon
1/4 tsp Salt
2 Bay leaves -- crushed

Mix all ingredients. Store in a glass container with lid or a zip lock bag.


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Per Serving (excluding unknown items): 14 Calories; 1g Fat (32.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 91mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Beef, Pork or Chicken
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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