* Exported from MasterCook *

BBQ BURNED AT THE STEAK MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 fl oz Italian salad dressing -- 125ml
2 habanero chile -- or hot peppers
2 tbsp worcestershire sauce
1 tbsp red wine vinegar
1 tsp pepper
1/4 tsp salt

Make italian dressing, set aside. In a small saucepan boil water and blanch (2 min.) the habaneros. Remove and cut off stems. remove seeds from one
pepper but save seeds from one of the peppers. Place peppers in a blender and add all other ingredients. Blend well. Coat steaks generously. Marinate for
3-4 hours. Grill over hot charcoal fire. Look out hot.

















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Per Serving (excluding unknown items): 9 Calories; trace Fat (1.9% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 207mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Serving Ideas : Beef

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0

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