* Exported from MasterCook *

BBQ BEEF RED WINE MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups red wine
1/2 cup red wine vinegar
1 cup fresh rosemary leaves -- chopped
1 cup fresh basil leaf -- chopped
2 cl garlic -- minced
1 tbsp fresh ginger -- to taste
1 tsp ground pepper
1/2 jalapeno pepper -- stem removed

Blend basil, rosemary and jalapeno pepper with a small amount of wine until fine. Add rest of ingredients and blend until smooth. Let sit in a cool spot for 24 hours before using.















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Per Serving (excluding unknown items): 106 Calories; trace Fat (10.6% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 80mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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