* Exported from MasterCook *

BAY SEAFOOD SEASONING BLEND

Recipe By :
Serving Size : 10 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp bay leaves -- ground
2 1/2 tsp celery salt
1 1/2 tsp dry mustard
1 1/2 tsp black pepper
3/4 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger
1/2 tsp paprika
1/2 tsp red pepper
1/4 tsp ground mace
1/4 tsp cardamom -- ground

Combine all ingredients; store in an airtight container. Use with seafood or chicken.










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Per Serving (excluding unknown items): 6 Calories; trace Fat (40.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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