* Exported from MasterCook *

BASIC PORK OR BEEF RUB

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : 0-5G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
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1/2 cup freshly ground black pepper
1/2 cup paprika
1/4 cup chili powder
2 tbsp garlic powder

Mix all ingredients together.

Source:
"lowery@zeonchemicals.com"












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Per Serving (excluding unknown items): 22 Calories; 1g Fat (21.7% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0

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