* Exported from MasterCook *

BASIC BEEF MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 16 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
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1 cup soy sauce
3 cups dry red wine
2 cl garlic

Crush garlic and combine with other ingredients. Place meat in dish and soak meat for 4-8 hours or overnight in fridge. Turn meat every hour or so.

















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Per Serving (excluding unknown items): 42 Calories; trace Fat (1.0% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1057mg Sodium. Exchanges: 1/2 Vegetable.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0

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