* Exported from MasterCook *

ANOTHER GOOD MUSTARD HERB MARINADE THAT I REALLY LIKE:

Recipe By :Mesquite Cookery" by John "Boog" Powell
Serving Size : 4 Preparation Time :4:00
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Dijon Mustard
2 tbsp dry mustard
2 tbsp vegetable oil
1/4 cup dry white wine
2 tbsp dried tarragon
2 tbsp dried thyme
2 tbsp dried sage -- crushed

Mix all of the ingredients in a bowl.
Let stand 1 hour.
Add chicken and coat well.
Let chicken sit in marinade 3-4 hours.
Pat dry with paper towels.
Use the remaining marinade to baste chicken just before removing from the grill.

Note: if you have them use fresh herbs in place of the dried ones.
Put the ingredients in a blender and puree the marinade.







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Per Serving (excluding unknown items): 119 Calories; 9g Fat (70.8% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 379mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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