* Exported from MasterCook *

ANOTHER CAJUN DRY RUB THAT'S GOOD ON CHICKEN:

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 clove garlic
1/2 sm onion
1 tsp paprika
1/2 tsp black pepper -- ground
1/2 tsp cumin -- ground
1/2 tsp mustard powder
1/2 tsp cayenne
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt

Chop garlic and onion and put into dish of spice grinder with all the other ingredients.
Grind to a uniform paste.
Rub this paste onto the chicken after marinating in Italian dressing.
Grill direct or indirect over medium coals.







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Per Serving (excluding unknown items): 13 Calories; trace Fat (18.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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