* Exported from MasterCook *

ALL PURPOSE CHILIE CITRUS

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:10
Categories : 5-10G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
1 tsp orange zest
3 scallions -- white sliced thin
1 sm jalapeno pepper -- thin rounds
use gloves for preparation
1/2 tsp red pepper flakes

Mix ingredients in a bowl and marinate your seafood, chicken or pork.
















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Per Serving (excluding unknown items): 20 Calories; trace Fat (3.0% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat.

Serving Ideas : Seafood, Poultry, Pork

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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