* Exported from MasterCook *

ALL-SOUTH BARBECUE RUB

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp Salt
2 tbsp splenda
2 tbsp Tomato sauce
r 2 tbsp splenda + 1 tsp molasses
2 tbsp Ground cumin
2 tbsp Chili powder
2 tbsp Black pepper -- freshly cracked
1 tbsp Cayenne pepper
4 tbsp Paprika

Combine and mix well.


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Per Serving (excluding unknown items): 29 Calories; 1g Fat (29.0% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1645mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Beef, Pork or Chicken
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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