* Exported from MasterCook *

ALL-PURPOSE RUB

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup splenda
1/8 cup Garlic salt
1/8 cup Onion salt
1/8 cup Celery salt
1/8 cup Seasoned salt
1/4 cup Pepper
1/4 cup Paprika
1/4 cup chili pepper
1 tsp Dry mustard
1/4 tsp Oregano
1/4 tsp Ginger
1/4 tsp Cloves

Combine ingredients in a bowl or jar with a screw-on lid.
Shake until thoroughly blended.


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Per Serving (excluding unknown items): 32 Calories; 1g Fat (19.4% calories from fat); 1g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4953mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Beef, Pork or Chicken
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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