* Exported from MasterCook *

A VERY TASTY RUB RECIPE FROM BARBECUE CHAMPION JOHN

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup salt
1 tbsp black pepper -- freshly ground
1 tbsp lemon pepper
1 tsp onion salt
1 tsp chili pepper -- mild
1 tbsp cayenne pepper
3 tsp molasses
1 tsp white pepper
1 tbsp marjoram -- dried
1 tbsp sage -- dried
1 tbsp cornstarch

In the top of a double boiler, combine all ingredients accept the cornstarch.
Heat over simmering water until the ingredients are warm to the touch (about 160F).
Stir continuously during heating. As the molasses dissolves, it may form a crust.

Transfer the heated mixture to a glass bowl and cool to room temperature.
Break apart the crusty mix and rub the mixture between your fingers so that it becomes granular again.
Add the cornstarch and stir to mix.
Use immediately or keep in a glass jar with a tight-fitting lid.
Store in a cool dark place.







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Per Serving (excluding unknown items): 20 Calories; trace Fat (9.4% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3527mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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