* Exported from MasterCook *

WONDERFUL EGG OMELET FROM JUDY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
2 tsp splenda
1 tsp vanilla
1 oz cream cheese -- 30gr softened in mic

Beat together eggs ,splenda,vanilla, and cream cheese.
Pour into greased skillet and cook until top is still slightly runny. Then finish under broiler till lightly browned . Top with sour cream sweetened with splenda and toasted sliced almonds. The original recipe says you will think you are in epicurean heaven.

clair-judy@juno.com
















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Per Serving (excluding unknown items): 243 Calories; 19g Fat (71.0% calories from fat); 13g Protein; 4g Carbohydrate; 0g Dietary Fiber; 405mg Cholesterol; 195mg Sodium. Exchanges: 2 Lean Meat; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0

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