* Exported from MasterCook *

VERMONT OMELET

Recipe By :From: Fichchef
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
1 tbsp butter
1 1/2 tbsp heavy cream
1/4 cup cheddar cheese -- sharp
1/4 cup bacon -- chopped
sugar free syrup 1 tbsp

Heat butter in an omelet pan
Combine eggs, cream, bacon, cheese and syrup
Pour mixture in hot pan, let sit, accasionally moving cooked eggs from Edge
Carefully flip (over the sink like I do)
Eat....this makes enough for 2, or one hungry guy




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Per Serving (excluding unknown items): 830 Calories; 71g Fat (78.2% calories from fat); 42g Protein; 3g Carbohydrate; 0g Dietary Fiber; 703mg Cholesterol; 1412mg Sodium. Exchanges: 6 Lean Meat; 0 Non-Fat Milk; 10 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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