* Exported from MasterCook *

TWO CHEESE SOUFLE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Souffle


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
50 g Double Gloucester cheese -- 2 oz grated
50 g Cheshire cheese -- 2oz grated
3/4 tsp cream
50 g cooked ham -- 2oz finely chopped
50 g pork rinds -- 2 oz crushed
1 tsp Worcestershire sauce
1 pinch mixed spices
Salt and freshly ground black pepper
2 eggs -- separated

Beat together the cheeses, cream, ham, breadcrumbs, Worcestershire sauce and spice.
Season with salt and pepper. Beat the egg yolks into the mixture.
Whisk the egg whites until stiff then gently fold them into the mixture.
Spoon into greased ramekin dishes, stand them on a baking sheet and bake in a preheated oven at 200C/400F/gas mark 6 for about 15 minutes until well risen and golden brown. Serve at once.










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Per Serving (excluding unknown items): 231 Calories; 18g Fat (70.1% calories from fat); 15g Protein; 2g Carbohydrate; trace Dietary Fiber; 139mg Cholesterol; 534mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 697 0 0 0 4565 0 15 0 0

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