* Exported from MasterCook *

TOMATO OMELETTE

Recipe By :Selim Arikan Turkish Arlines Skylife
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg tomatoes -- peel, dice
2 tbsp olive oil
1 tbsp butter
4 eggs
salt and black pepper. -- to taste

First peel the tomatoes and dice. Heat the olive oil in a small pan, add the tomatoes and simmer for 10 minutes. When the tomatoes have softened well season with salt and pepper. Meanwhile break 4 eggs into a bowl and beat well with a fork. Melt the butter in a medium sized saucepan, and before it gets brown empty the egg mixture into the pan and reduce the heat. Stir your omelet with a wooden spoon to ensure that all the mixture cooks, and shake the pan to prevent it sticking. Then pour the tomato puree over your golden yellow omelet and cook together for a few more minutes. Either fold the omelet in half or roll it up to serve.


Cuisine:
"Turkish"










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 164 Calories; 14g Fat (77.3% calories from fat); 6g Protein; 3g Carbohydrate; 1g Dietary Fiber; 195mg Cholesterol; 90mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart