* Exported from MasterCook *

SWEET OMELET

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- (I use 800g)
1 tbsp water
1 tbsp butter
2 tbsp Splenda
1/2 cup heavy cream

Have the griller/broiler on. Mix eggs with water (not too much) have butter melted in non-stick pan on the stove top and when frothy add the eggs. Keep lifting the outer edges until the liquid egg is setting underneath.

Put the pan under the griller until the top of the omelet is just set. Go back to the stove top. Add the jam (or you can use half a granny smith steamed) and fold the outer side over the jam and just let sit for a minute or two to get warm.

Have the cream whipped as it makes it easier to eat. And just take a serving of omelet dip into the cream, and eat.
Submitted by Dale H













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Per Serving (excluding unknown items): 774 Calories; 73g Fat (83.4% calories from fat); 25g Protein; 8g Carbohydrate; 0g Dietary Fiber; 942mg Cholesterol; 384mg Sodium. Exchanges: 3 Lean Meat; 1/2 Non-Fat Milk; 13 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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