* Exported from MasterCook *

STUFFED OMELET

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 garlic clove -- thinly sliced
3 tbsp oil
1/2 lb ground lamb -- 250gr ground
1 tbsp peanuts -- minced
1/2 cup thinly sliced onions
2 tsp splenda
1 1/2 tbsp soy sauce
1/8 tsp black pepper
6 eggs -- beaten

Medina - Saudi Arabia
Because of Medina's very warm climate, the diet is light, though spicy. ADD butter and nuts. Cook for 10 minutes, stirring frequently.

Stir in onions, splenda, soy sauce and pepper. Cook for 2 minutes. Reserve. Cook eggs in oil in skillet making 2 large cakes. Place half the filling on each cake. Fold in half and serve.

From "Arab World Cook Book" by Nahda Salah


Cuisine:
"Middle East"












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Per Serving (excluding unknown items): 750 Calories; 63g Fat (75.3% calories from fat); 38g Protein; 8g Carbohydrate; 1g Dietary Fiber; 644mg Cholesterol; 1007mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 9 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 4294 0 0 0 0

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