* Exported from MasterCook *

STRAWBERRY OMELETII

Recipe By :Buttonwood Inn Bed & Breakfast
Serving Size : 2 Preparation Time :0:30
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs -- separated
3 tbsp splenda
1 tbsp rum -- or rum extract
STRAWBERRY BUTTER
1/2 cup butter
1/2 cup strawberries -- pureed
2 tbsp splenda
1 tsp lemon juice

BUTTER Whip butter, add pureee, splenda and lemon juice.
Whip till smooth.
Refrigerate
OMELET Butter 10" - 230mm skillet or omelet pan. Preheat 350°F-180°C
Beat yolks, 1 tbsp splenda & 1 tbsp. rum. set aside.
Add pinch of salt to whites, beat till frothy.
Gradually add 2 tbsp. splenda and beat till peaks form.
Fold into yolks. Bake 20 minutes.
To finish:
Spread some butter on half of omelet and fold over. Top with 2 tbsp of butter, 2 tbsp sour cream and several sliced berries.





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Per Serving (excluding unknown items): 533 Calories; 53g Fat (88.0% calories from fat); 9g Protein; 7g Carbohydrate; 1g Dietary Fiber; 405mg Cholesterol; 552mg Sodium. Exchanges: 1 Lean Meat; 0 Fruit; 10 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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