* Exported from MasterCook *

STRAWBERRY AND CREAM CHEESE OMELET

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg eggs
2 tbsp heavy cream
1 tbsp strawberries -- sliced thin
2 oz cream cheese -- 60g sm cubes
1 dash salt

Mix eggs, cream and salt in a bowl and pour into a 6" non stick pan that has been sprayed with cooking spray, and has been warmed over a medium
heat.
As eggs begin to set, gently lift up edges and let uncooked eggs run to the bottom.
Once the top looks less glossy and mostly set, spread the strawberries and cream cheese down one side, then fold the unfilled side over.
Turn off heat and cover. Let sit 2-3 minutes to melt cheese before serving.













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Per Serving (excluding unknown items): 434 Calories; 40g Fat (81.7% calories from fat); 16g Protein; 4g Carbohydrate; trace Dietary Fiber; 477mg Cholesterol; 556mg Sodium. Exchanges: 2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 6 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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