* Exported from MasterCook *

SMOKED SALMON FRITTATA

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg eggs -- lightly beaten
1 oz smoked salmon -- 30g chopped
1 tsp chopped fresh chives
1 tbsp sour cream
salt and pepper to taste
1 tbsp butter

Eggs are not just for breakfast. this elegant frittata is perfect for a late supper. For special occasions, serve it with sour cream and caviar.
Preheat the broierl/griller. Beat together the eggs, salmon, chives, sour cream, salt, and pepper in a bowl. Heat the butter in a 10" -250mm flameproof skillet
preferably nonstick over medium heat until the foam subsides. Pour in the egg mixture and cook, stirring, about 1 minute, until the egg starts to form curds. Cook for another minute (the egg mixture should be set on the bottom and still a bit wet on top). Place the skillet under the broil/griller and broil/grill about 2 minutes,
until the frittata turns golden brown. Using a spatula, carefully remove the frittata from the skillet. Cut into wedges and serve. Serves 2
















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Per Serving (excluding unknown items): 214 Calories; 17g Fat (71.1% calories from fat); 14g Protein; 1g Carbohydrate; trace Dietary Fiber; 396mg Cholesterol; 284mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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