* Exported from MasterCook *

SMOKE HOUSE CHICKEN AVOCADO AND CHEDDAR CHEESE OMELET

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg eggs
6 oz chicken breasts -- 175g smoked thinly s
2 oz sharp Cheddar cheese -- 60g grated
2 oz Monterey Jack cheese -- 60g grated
2 oz guacamole -- 60g

Prepare omelet open-faced. Arrange warmed, sliced, smoked chicken pin-wheel style over top and sprinkle with cheeses. Place under broiler to melt. Garnish with guacamole.

Source:
""California Egg Commission""












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Per Serving (excluding unknown items): 512 Calories; 37g Fat (65.9% calories from fat); 40g Protein; 4g Carbohydrate; 1g Dietary Fiber; 473mg Cholesterol; 519mg Sodium. Exchanges: 5 1/2 Lean Meat; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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