* Exported from MasterCook *

SEVEN OAKS OVEN OMELET

Recipe By :
Serving Size : 12 Preparation Time :0:35
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup butter
18 large eggs
1 cup sour cream -- or softened cream
cheese
1 cup heavy cream
2 tsp salt
1 cup shredded cheddar cheese
1/2 cup shredded Swiss cheese
1/2 cup shredded Monterey jack cheese
1/2 cup chopped green bell pepper -- (optional)
3 green onions -- thinly sliced
(optional)

Heat the butter in a 325°F-160°C oven in a 9x13" - 330x230mm baking dish until melted.
Tilt dish to coat bottom completely with the melted butter.
Beat the eggs, sour cream, cream and salt in large mixing bowl until well blended.
Stir in cheeses, green pepper, and green onion.
Pour the egg mixture into the baking dish.
Bake uncovered until omelet is set but still moist, about 40-45 minutes.
Wrap in heavy duty aluminum foil whole or cut the omelet into 12 squares and wrap them individually.
Freezes well.
To reheat, place wrapped omelet or squares in a 325-degree oven for 15-20 minutes or place the wrapped omelet over a moderately heated grill or low campfire coals for the same amount of time.
Serves 8 generously











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Per Serving (excluding unknown items): 318 Calories; 28g Fat (78.1% calories from fat); 14g Protein; 3g Carbohydrate; trace Dietary Fiber; 345mg Cholesterol; 592mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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