* Exported from MasterCook *

SEAFOOD OMELET

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup salmon -- poached and sliced
3 tbsp butter or margarine -- divided
6 eggs -- beaten
1 tbsp green onion -- finely chopped
1/3 cup sour cream
2 tbsp parsley -- finely chopped
1 dash salt
1 dash pepper

Flake salmon. Heat 1 tablespoon butter in saucepan; add salmon and heat briefly. Combine eggs, green onion, salt and pepper; mix well. Heat remaining 2 tablespoon butter in omelet pan or skillet; pour egg mixture into pan and cook until set. Spoon salmon over half of omelet; fold in half and turn onto warm plate. Spoon sour cream over omelet; sprinkle with parsley.

Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
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Per Serving (excluding unknown items): 381 Calories; 28g Fat (67.9% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 457mg Cholesterol; 385mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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