* Exported from MasterCook *

SALMON OMELETTE

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz canned salmon -- 250g
4 eggs
1/4 cup sour cream
1/4 tsp dried tarragon
Salt and white pepper
1 tbsp butter

Drain and flake salmon.
Beat together eggs, sour cream, and tarragon. Season lightly.
Melt butter in non-stick pan.
Pour in egg mixture and cook over moderate heat until the base is set.
Arrange the salmon over soft top of omelette.
Place pan under pre-heated broiler/grill until omelette is set.
Loosen omelette onto a serving plate and carefully fold in half.

Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
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Per Serving (excluding unknown items): 402 Calories; 27g Fat (62.6% calories from fat); 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 465mg Cholesterol; 813mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Non-Fat Milk; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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