* Exported from MasterCook *

ROUMANIAN OMELETTE WITH HERBS

Recipe By :
Serving Size : 2 Preparation Time :0:05
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
salt and pepper
1/4 cup yoghurt or sour cream
2 tbsp soy flour
1 tbsp finely chopped fresh tarragon -- sorrel, parsley
or chives
1 oz butter -- 30gr

Beat the eggs lightly with a fork, season to taste with salt and pepper and whisk in the yoghurt or sour cream. Sift the flour into a bowl and lightly stir in the egg mixture and herbs.
Heat half the butter in an omelette pan or a heavy-based frying pan and pour in half the mixture.
Cook over a low heat, moving the omelette around with a fork to prevent it from burning.
When golden brown underneath, turn over and cook the other side.
Slide cooked omelette out onto a warm plate and serve at once topped with a nut of butter.
Cook another omelette in the same manner and serve immediately.










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Per Serving (excluding unknown items): 292 Calories; 25g Fat (77.3% calories from fat); 12g Protein; 5g Carbohydrate; 1g Dietary Fiber; 324mg Cholesterol; 218mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 1394 0 1484 0 0

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