* Exported from MasterCook *

RASPBERRY-CREAM CHEESE OMELET

Recipe By :
Serving Size : 1 Preparation Time :0:15
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
2 tsp Splenda -- 1 pkt
1 tbsp cream
1/2 tbsp butter
2 oz cream cheese
sugar-free raspberry jam 2 tbsp

Mix the eggs, Splenda, and cream together until light and fluffy.
Heat a frying pan or skillet over med heat.
Add the butter to pan.
When the butter is melted, pour in the egg mixture and swirl the pan so that the egg mixture evenly coats the bottom of the pan.
Continue cooking until the eggs are set and just beginning to brown on the bottom.
The top of the eggs will still be slightly moist.
While the eggs are cooking, cut the cream cheese into small chunks.
Add the cream cheese and jam on 1 half of the cooked egg mixture.
Flip the uncovered half of the eggs over the cream cheese and jam-covered half.
Serve warm.




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Per Serving (excluding unknown items): 482 Calories; 42g Fat (78.8% calories from fat); 21g Protein; 5g Carbohydrate; 0g Dietary Fiber; 652mg Cholesterol; 398mg Sodium. Exchanges: 3 Lean Meat; 7 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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