* Exported from MasterCook *

PUMPKIN CUSTARD FROM DEBBIE CUSICK

Recipe By :
Serving Size : 4 Preparation Time :1:00
Categories : 0-5G Low Carb Egg Souffle


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup heavy cream
1/3 cup water
1/4 cup canned unsweetened pumpkin
1 egg
2 tbsp soy protein Isolate
1/4 cup Splenda
Stevia (white powder variety) 1/4 tsp
1/4 cup splenda
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp allspice
1 pinch mace

Carbs:5.0 Fibre:0.3 Protein:8.0 Fat:8.6 Per Serve

Combine all ingredients with fork, wire whisk or hand mixer. Pour into small (2-cup) buttered casserole dish. Bake at 350°F-180°C degrees F for 30-35 minutes. Can be served warm (yummy) or cold. When cold it is really good topped with whipped cream.










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Per Serving (excluding unknown items): 88 Calories; 8g Fat (51.4% calories from fat); 13g Protein; 5g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 1216 0 0 0 0 0 0 0 0 0

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