* Exported from MasterCook *

PESTO, CHEESE AND SUN DRIED TOMATO OMELET

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg egg
1 tsp pesto sauce -- warmed
2 oz shredded monterey jack cheese -- 60gr
2 tbsp sun-dried tomatoes, oil-packed -- diced

Prepare omelet. Before folding, spread with pesto sauce, sprinkle with cheese and sun dried tomatoes. Fold and serve.

Source:
"California Egg Commission"












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Per Serving (excluding unknown items): 397 Calories; 30g Fat (68.4% calories from fat); 26g Protein; 5g Carbohydrate; 1g Dietary Fiber; 426mg Cholesterol; 486mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 4 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0

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