* Exported from MasterCook *

PEANUT BUTTER OMELET

Recipe By :Foodview
Serving Size : 1 Preparation Time :1:30
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
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Ingrediants for one Omelet double
or more as needed
2 Eggs
2 tbsp water
2 tbsp cream
1 tbsp Peanut Butter

20 to 30 minutes before you are going to cook the omelets, spread peanut butter on the wax paper about 1/4"- 5mm thick making 2 to 3"- 50-75mm patties (1 for each omelet). Melt butter in non-stick omelet pan or skillet. Cover pan well with butter as it melts. Beat eggs with remaining ingredients. Pour into pan and tilt to spread eggs to edges. Cook over low heat. Loosen eggs from sides of pan with spatula as they begin to set. Lift eggs with spatula and tilt pan to allow uncooked eggs to run to sides and under eggs to continue cooking. Carefully lift one side of outer edge of eggs with spatula and fold over towards center making a half circle or flattened cone. Slide omelet out of pan onto dish and serve. If filling omelet, spoon filling mixture on top of and in the center of omelet prior to folding edges over to form half circle. Just before folding, peel the peanut butter from the waxed paper and place in the omelet. This may sound a bit odd, but as they say, don't knock it till you've tried it! Also a great way to get kids who don't like breakfast to eat.













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Per Serving (excluding unknown items): 300 Calories; 24g Fat (72.4% calories from fat); 16g Protein; 5g Carbohydrate; 1g Dietary Fiber; 400mg Cholesterol; 198mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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