* Exported from MasterCook *

MUSHROOM OMELETTE SOUFFLE

Recipe By :Bed & Breakfast at Walnut Hill
Serving Size : 4 Preparation Time :0:35
Categories : 0-5G Low Carb Egg Souffle


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 large eggs -- beaten
1/3 cup half and half -- 50% cream-water
salt and pepper
1/2 cup shredded cheddar cheese
3/4 cup mushrooms -- sliced

Combine ingredients.
Bake in a buttered casserole dish at 350°F-180°C for 30 minutes or until a knife inserted in the center comes clean.




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Per Serving (excluding unknown items): 218 Calories; 16g Fat (66.4% calories from fat); 15g Protein; 3g Carbohydrate; trace Dietary Fiber; 396mg Cholesterol; 207mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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