* Exported from MasterCook *

LION'S HEAD MEATBALLS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Souffle


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Meatball ingredients:
1 lb ground pork -- 454gr
1 slice ginger -- minced
3 scallions -- cut into thin slices
1 egg -- lightly beaten
1 tsp salt -- to taste
1 tsp splenda
1 tbsp sherry
1 tbsp light soy sauce
1/2 tbsp cornstarch
Pepper or white pepper to taste
1 cup chicken stock
1 lb bok choy -- 454gr
washed and cut into bite-sized pieces
3 tbsp oil for cooking
Other seasonings as desired

A Shanghai casserole dish featuring oversized pork meatballs and bok choy, traditionally cooked in a sand clay pot.

Place the ground pork in a bowl. Add the meatball ingredients and mix together with your hands, moving in one direction. When the ingredients are blended, wet your hands slightly and form the pork mixture into 4 large meatballs.
Heat wok and add 3 tablespoons oil. Cook the meatballs on medium heat until they are golden brown. Drain the meatballs on paper towels.
Heat the stock separately, adding soy sauce, sugar, or other seasonings if desired.
Arrange the bok choy at the bottom of the pot and place the meatballs on top. Add the stock. Simmer until cooked (1 to 1 1/2 hours).

This dish can be made in advance, frozen and reheated.










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Per Serving (excluding unknown items): 445 Calories; 36g Fat (73.3% calories from fat); 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 128mg Cholesterol; 1481mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 1396 0 0 0 0 0 4267 0

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