* Exported from MasterCook *

LANCASTER COUNTY OMELET

Recipe By :Carriage Corner Bed & Breakfast
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
1/4 tsp butter -- (or spray with Pam)
1 slice ham -- cut in half
1/4 cup grated cheddar cheese
2 tbsp relish -- chutney

Lay half slice of ham on a plate, place relish and cheese evenly on top of it.
Place in a microwave oven.
Heat oil in omelet pan or spray with Pam.
Beat eggs well to aerate, season with salt and pepper, and pour into pan.
As eggs cook, lift edge and let uncooked egg run underneath.
Cook for 15 seconds to warm and melt cheese.
Turn egg to cook on other side.
Place ham, relish and cheese on half of omelet.
Cook until done.
Fold other half over and slide onto plate.









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Per Serving (excluding unknown items): 302 Calories; 19g Fat (57.1% calories from fat); 24g Protein; 8g Carbohydrate; trace Dietary Fiber; 335mg Cholesterol; 1189mg Sodium. Exchanges: 3 1/2 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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