* Exported from MasterCook *

KEVINS BREAKFAST OMELLETTE

Recipe By :
Serving Size : 1 Preparation Time :0:15
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
5 tbsp cream cheese
1 tsp splenda
1 tsp cinnamon
1 pinch allspice

Mix the cream cheese, equal and spices. You may want to soften the cream cheese by taking it out of the fridge ahead of time, or perhaps using the microwave. Mix the eggs and pour in to a pan with melted butter. As the eggs firm up, put in the cream cheese mixture and fold the eggs over them. Voila!













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Per Serving (excluding unknown items): 456 Calories; 39g Fat (75.6% calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 641mg Cholesterol; 381mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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