* Exported from MasterCook *

IRISH OMELET

Recipe By :DBauer7997@a...
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg eggs
1 cup cauliflower -- cooked and mashed
1 tsp lemon juice
1 tsp chives or scallions -- chopped
salt and pepper (to taste)
1 tbsp butter
grated cheddar cheese (optional)

Preheat broiler/griller.
Separate the eggs and beat the yolks. Combine the yolks with the mashed cauliflower, stirring to mix thoroughly. Add lemon juice, chives or scallions, salt and pepper.
Melt the butter in an ovenproof skillet. Whisk the egg whites until stiff and stir them into the cauliflower/yolk mixture. Cook over medium heat until golden, then run under the broiler to finish and puff it up. Serve at once.










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Per Serving (excluding unknown items): 195 Calories; 15g Fat (67.3% calories from fat); 12g Protein; 4g Carbohydrate; 1g Dietary Fiber; 390mg Cholesterol; 185mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 1337 0 0 0

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